The following sleep routine is suitable for babies between 4 and 5 months old:-
| Time | Action |
|---|---|
| 7am | Awake, Breastfeed/Bottle |
| 9am | Nap (Max 2 hour hours) |
| 11.00 | Small Breast/Bottle Feed |
| 12.15am | Breastfeed/Bottle Feed |
| 1pm | Nap |
| 3.00pm | Breast/Bottle Feed |
| 4.30pm | Nap (20/30 minutes only) |
| 6.15pm | Breastfeed/Bottle feed in living area. |
| 6.45pm | Bedtime |
| 10pm/10.30pm | Feed |
(4 hours total daytime sleep)
If you find at 7am your child is not hungry for his milk feed, this is an indication that you can reduce/cut the last feed your baby had during the night.
Sleep Routine Basics
Babies and children function better when they know what is coming next.
Hi there,
We used your service with our now 4 year old. Who was a fantastic sleeper after we implemented your techniques. We now have a 4 month old. Quite a good sleep but needing to pop in the soother all night every twenty minutes-ish last night from 11-30-5!!