Sleep Star Chart & Rewards

If you are planning to start a new sleep routine with your baby or changing something with your baby’s sleep routine it can be a good idea to make a sleep star chart.  This has helped in many case where I have consulted with parents in removing night time...

Sample Sleep Routine: New-Born Baby

The following sleep routine is suitable for new born babies from about 4 weeks:- Time Action 7am Awake, breastfeed/bottle 8.30 Nap – Max 2 hours 10/10.30am Breast/bottle feed 11.30am Nap (this nap should be 1.5 hours after wakening from last nap) 1.00...

Next Course Saturday 19th May 2012

Our next Baby Sleep Course is on Saturday 19th May 2012, Bewleys Hotel, Leopardstown, Dublin 18. Other Course Dates; Saturday 15th September 2012, Bewleys Hotel, Leopardstown, Dublin 18. Saturday 13th October 2012, Bewleys Hotel, Leopardstown, Dublin 18. Saturday 17th...

Role-Play Good Sleeping Habits

For children who are old enough to understand is can be a good idea to role-play how to go to sleep with your infant.  Simply go to your infants bedroom during the day and with a doll or teddy-bear role-play going to bed.  Get your child to put the doll into bed and...

Sample Sleep Routine: 8 to 12 Week Old Baby

The following sleep routine is suitable for babies between 2 and 3 months old:- Time Action 7am Awake, Breastfeed/bottle 8.30/9am Nap – Max 2 hours 10.30/11am Breastfeed/Bottle 12.30/1pm Your baby should be going for their 2nd nap,  2 hours after wakening from...

Sample Sleep Routine: 4 to 5 Month Old Baby

The following sleep routine is suitable for babies between 4 and 5 months old:- Time Action 7am Awake, Breastfeed/Bottle 9am Nap (Max 2 hour hours) 11.00 Small Breast/Bottle Feed 12.15am Breastfeed/Bottle Feed 1pm Nap 3.00pm Breast/Bottle Feed 4.30pm Nap (20/30...

Sample Sleep Routine: 6 to 9 Month Old Baby

The following sleep routine is suitable for babies between 6 and 9 months old:- Time Action 7am Awake, Breastfeed/Bottle, offer breakfast 1 hour after milk feed 9.00am Nap (Max 2 hours) 11.00 Small milk feed 12.30pm Lunch 2pm Nap (This nap should be 3 hours after your...

Sample Sleep Routine: 10 Months & Older

As your child gets older his naps will change, over a period of time you will be cutting out the morning nap. An indication that your child no longer needs a morning nap is a) is harder to settle for the nap or b) is harder to settle for the lunch time nap. Your child...

Services

Consultation with Tailored Plan & Support

Recommended for parents experiencing settling issues and/or frequent night awakenings.  Includes a tailored step-by-step plan.

Single Consultation

Recommended for parents who want to discuss and overcome minor sleep issues with their baby or young child.

1st Year of Sleep

The 1st year of a baby's life is a very busy and exciting time. With this package you will have a helping hand all the way to guide you through developing a workable routine for your baby along with helping you through any sleep issues that may arise.

Public Talks & Media

As a Baby Sleep Consultant I give talks, seminars and training courses to the public & businesses.

Testimonials

Here is what Baby Sleep Academy customers had to say:

Hilda & Robbi

Hilda & Robbi

Before we met Edel were we completely exhausted and at our wits end, up every night at least 7 times with our son. Within about 10 days Dylan was happy in his cot and slept 12 hours straight! We couldn't speak more highly of Edel and she was such a fantastic person to deal with.*

Lesley

Lesley

Without Edel’s help and support I know I certainly wouldn’t be in a home with two very happy & content boys that sleep all night and thrive on their routine each day. She always understood how I felt. We would highly recommend Edel as a baby sleep consultant – she’s amazing!!*

Muireann

Muireann

I had no time to myself the entire day and despite being a new Mom and being told that this time was unpredictable I knew in my gut that it was wrong. We put our faith in Edel’s expertise in terms of sleep and we weren't disappointed. With the constant doubt we felt as new parents she was able to point us in the right direction.*

See Customer Stories

* The testimonials appearing on this site were actually received via e-mail submission. They are individual experiences, reflecting real life experiences of those who have used our services. They are individual results and results do vary. We do not claim that they are typical results.  Testimonial Disclaimer

Get in Touch