Baby Sleep Cycles
We all need sleep otherwise we feel drowsy and unable to cope with life’s normal demands. Lack of sleep effect’s every aspect of our daily lives. This is the same no matter what age you are. We need sleep so our brains can rest. Sleep allows the brain to do its...
Get your child back into a normal sleep schedule after Christmas or a Holiday
If your child has been up all hours over the Christmas and having nice lie-ins in the morning, to get him back on track for school next week you should start adjusting his sleep schedule now. This will ensure he does not start off the new term on the wrong footing....
Baby Sleep Associations
What are they? A sleep association is something that a child requires to help him get to sleep. There are many types of infant sleep associations, some good and some not so good. Therefore you need to be very wary what you introduce your baby to at sleep time. The...
Short Nappers, Early Risers & Happy Babies
Short Nappers If you find your child will only sleep for 40 minutes when he/she should be having a 2 hour nap then you need to listen to your child when she awakes. Is your child crying? If she isn’t then leave her be, she may well return to sleep. If she is fussing a...
